Chronic Constipation Relief
Chronic constipation (fewer than 3 bowel movements per week for several months) requires gentle, consistent treatment. These products are safe for daily, long-term use to help maintain regularity.
Recommended Products
Benefiber Daily Supplement
Tasteless fiber that dissolves completely
Why it helps:
Gentle daily fiber that won't cause gas or bloating. Works naturally with your digestive system. Can be added to any food or drink without changing taste or texture.
Culturelle Daily Probiotic
Supports healthy gut bacteria balance
Why it helps:
Improves overall digestive health over time. Probiotics help regulate bowel movements and support long-term gut health. Safe for daily use.
Magnesium Citrate 400mg
Natural mineral with osmotic effect
Why it helps:
Gentle daily dose draws water into intestines. Also supports muscle and nerve function. Many people with chronic constipation are magnesium-deficient.
MiraLAX Daily Use
Doctor-recommended osmotic laxative
Why it helps:
Safe for long-term use when taken as directed. Tasteless powder works with your body's natural process. Won't cause dependency when used correctly.
Gentle Daily Regularity Kit
Long-term maintenance for chronic constipation with natural, gentle ingredients. All products are safe for daily use and work together to promote natural regularity.
What's included:
- •Benefiber Daily Prebiotic Fiber (190 servings (42.5 oz))
- •Culturelle Daily Probiotic (60-day supply (60 capsules))
- •Nature Made Magnesium Citrate (250mg capsules (180 count))
- •Colace Stool Softener (100mg softgels (100 count))
- •Traditional Medicinals Smooth Move Tea (16 tea bags)
Not recommended for: Acute constipation requiring immediate relief
Understanding Chronic Constipation
- • Definition: Fewer than 3 bowel movements per week for 3+ months
- • Common causes: Diet, lack of exercise, medications, medical conditions, or lifestyle factors
- • Treatment approach: Long-term lifestyle changes combined with gentle daily supplements
- • When to see a doctor: If symptoms persist despite treatment, or if you experience severe pain, bleeding, or unexplained weight loss