Pregnancy-Safe Constipation Relief
Constipation affects up to 40% of pregnant women due to hormonal changes, prenatal vitamins (especially iron), and pressure from the growing uterus. These products are safe and effective for expecting and nursing mothers.
Recommended Products
Metamucil Fiber Supplement
Pregnancy Category B - Safe for daily use
Why it helps:
Natural psyllium fiber adds bulk gently. No hormonal effects or absorption issues. Sugar-free options available. Recommended by many OB-GYNs for pregnancy constipation.
Colace Stool Softener
Recommended by OB-GYNs
Why it helps:
Docusate sodium is not absorbed systemically, making it very safe for pregnancy. Safe throughout all trimesters and while nursing. Gentle and effective.
Magnesium Citrate (Pregnancy Dose)
Natural mineral essential for pregnancy
Why it helps:
Many pregnant women are magnesium-deficient. Helps with constipation and leg cramps. Supports healthy pregnancy. Use pregnancy-approved doses only.
Pregnancy Probiotic
Supports maternal and fetal gut health
Why it helps:
Safe probiotic strains specifically formulated for pregnancy. Helps regulate digestion and supports immune health for both mother and baby.
Pregnancy-Safe Relief Kit
Completely safe options for expecting mothers. All products are Category B or have extensive safety data for pregnancy use. Always consult your OB-GYN first.
What's included:
- •Metamucil Fiber Supplement (Sugar-free powder (30 servings))
- •Colace Stool Softener (100mg softgels (100 count))
- •Nature Made Magnesium Citrate (250mg capsules (60 count) - Pregnancy-approved dose)
- •MiraLAX Osmotic Laxative (30 doses (17.9 oz) - Consult OB first)
- •Garden of Life Prenatal Probiotic (30-day supply (30 capsules))
Not recommended for: Use only with your OB-GYN's approval
Pregnancy Constipation Tips
Stay Hydrated
Drink 10-12 glasses of water daily (more than usual). Dehydration worsens constipation, and you need extra fluids during pregnancy.
Fiber-Rich Foods
Add prunes, pears, whole grains, and high-fiber foods to your diet. Natural fiber from food is often gentler than supplements.
Prenatal Vitamins
Take prenatal vitamins with food to reduce nausea and constipation. Ask your doctor about switching to a low-iron prenatal if constipation is severe.
Stay Active
Light exercise like walking helps stimulate bowel movements. Consult your doctor about safe exercise during pregnancy.
Start Early
Begin fiber supplements early (first trimester) for prevention. It's easier to prevent constipation than treat it.
Talk to Your Doctor
Always discuss constipation treatments with your OB-GYN. They can recommend the safest options for your specific situation.
What to Avoid During Pregnancy
- ✗ Stimulant laxatives (senna, bisacodyl) - May trigger uterine contractions and should be avoided
- ✗ Castor oil - Can induce labor and cause severe cramping, dangerous during pregnancy
- ✗ Mineral oil - Can interfere with nutrient absorption, not recommended during pregnancy
- ✗ Herbal laxatives without approval - Many lack safety data for pregnancy use