Learn About Constipation
Knowledge is relief. Understanding what causes constipation and how different treatments work helps you make informed decisions and find faster relief.
Understanding the common causes: diet, dehydration, medications, travel, and medical conditions.
5 min read
Learn about different types of constipation treatments and when to use each one.
7 min read
Timeline expectations for fiber supplements, osmotic laxatives, stimulant laxatives, and more.
4 min read
Why travel disrupts digestion and how to prevent constipation on the road.
6 min read
Warning signs that require medical attention and when home remedies aren't enough.
5 min read
Safe treatment options for expecting mothers and why pregnancy causes constipation.
8 min read
Quick Facts
16%
of adults experience chronic constipation
24-72hrs
typical time for fiber to show results
8 glasses
minimum daily water intake helps prevent constipation