Occasional Constipation Relief
For those times when diet changes, stress, or lifestyle disruptions cause temporary constipation. Quick-acting solutions to get you back on track without long-term commitment.
Recommended Products
MiraLAX Quick Relief
Works in 1-3 days without cramping
Why it helps:
Osmotic action brings water into bowels naturally. Gentle and predictable relief. No harsh stimulants or cramping. Perfect for occasional use.
Dulcolax Stimulant Laxative
Fast-acting overnight relief
Why it helps:
Directly stimulates bowel muscles for quick results (6-12 hours). Use when you need fast relief. Not for daily use—perfect for occasional constipation.
Vitafusion Fiber Well Gummies
Tasty way to increase daily fiber
Why it helps:
Easier to remember than powder supplements. Prevents future episodes. Natural fruit flavors make daily fiber intake simple.
Traditional Medicinals Smooth Move Tea
Natural herbal relief
Why it helps:
Senna-based tea works overnight gently. Soothing ritual plus effective relief. Pleasant taste makes it easy to incorporate.
Quick Relief Starter Kit
Fast-acting solutions for occasional constipation and lifestyle disruptions. Perfect for when your routine gets off track.
What's included:
- •MiraLAX Osmotic Laxative (14 single-dose packets)
- •Dulcolax Stimulant Laxative (5mg bisacodyl tablets (25 count))
- •Vitafusion Fiber Well Gummies (90 gummies (5g fiber each))
- •Nature Made Magnesium Citrate (250mg capsules (60 count))
- •Culturelle Daily Probiotic (30-day supply (30 capsules))
Not recommended for: Chronic constipation requiring daily management
Preventing Occasional Constipation
Stay Hydrated
Drink at least 8 glasses of water daily. Dehydration is a common cause of occasional constipation.
Regular Exercise
Even 20-30 minutes of walking daily helps keep your digestive system moving regularly.
High-Fiber Diet
Include fruits, vegetables, whole grains, and legumes in your diet. Aim for 25-30g of fiber daily.
Listen to Your Body
Don't ignore the urge to go. Regular bathroom breaks help maintain healthy bowel patterns.
Manage Stress
Stress can disrupt digestion. Find healthy ways to manage stress through exercise, meditation, or hobbies.